How Treat Adult ADD Influenced My Life For The Better

How Treat Adult ADD Influenced My Life For The Better

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How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It's usually short-term and focuses on measurable behavior, such as improving sleep patterns or reducing anxiety attacks. It is also a popular method for treating a variety of mental health issues, including depression and best treatment for adhd in adults anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It could also include exposure therapy, which aids people overcome fears and phobias.